Banana Breakfast Muffin

3 Ingredient Pancakes
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This Banana Breakfast Muffin beats a box of cereal every day of the week!

This recipes makes approximately 12 (I made 14).


  • 2 cups of almond meal
  • 4 bananas (3.5 for muffin mix, .5 for decorations)
  • 3 eggs
  • 1 tbs of raw honey (optional)
  • 1/2 teaspoon of baking soda


  1. Pre-heat oven on 160 deg Cel
  2. Place muffin liners in muffin tin.
  3. Mix all ingredients in a bowl.
  4. Place mixture in muffin liners.
  5. Chop the remaining half a banana and place a slice on each muffin.
  6. Bake in oven for approx. 20 minutes or until cooked in the centre and golden brown on top.

Allow to slightly cool… Easy as!


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Hi I'm Rhiannon Crispe. I'm an Occupational Therapist, Personal Trainer and GAPS Practitioner. I created Homebase Hope - a place of positivity and possibility for people caring for a child on the spectrum. I'm here to guide you every step of your autism journey with a whole child approach.

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