Little Fat Balls of Goodness

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Wowza! These little fat balls of goodness are so darn good! No bake, makes life easy Made with lots of love and fat! Don’t be scared of the “f” word – our bodies need it and know exactly what to do with real sources of it. These balls are a “sometimes” treat. But go on, treat yourself.

This makes approximately 15 balls of goodness.


Inner layer:

  • 3 cups of shredded coconut
  • 2.5 cups of frozen raspberries
  • 3 tbs melted coconut oil
  • 3 tbs raw honey

Middle layer:

  • 1 cup cacao
  • 1/2 cup coconut oil
  • 5-6 tbs raw honey

Outer layer:

4 handfuls of almonds


  1. Mix ‘inner layer’ in a food processor.
  2. Squeeze mixture into small balls, squeezing out any excess juice, until firm little balls.
  3. Place balls in a glass container and place in the freezer while you make the middle and outer layers.
  4. Mix middle layer ingredients in a bowl. ! Place chocolate sauce mixture in the freezer for a few minutes until thickened, but not solid.
  5. To make outer layer of sprinkled almonds simply blend almonds in a food processor until chopped, but still chunky.
  6. Once chocolate mixture has thickened, retrieve both the balls and chocolate from the freezer.
  7. Use a spoon to cover the balls in chocolate sauce and then sprinkle on the almonds and place in a glass container.



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Hi I'm Rhiannon Crispe. I'm an Occupational Therapist, Personal Trainer and GAPS Practitioner. I created Homebase Hope - a place of positivity and possibility for people caring for a child on the spectrum. I'm here to guide you every step of your autism journey with a whole child approach.

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