Let’s look at the types of foods we should be packing into the lunchbox! We’re led to believe that packing the lunchbox requires a PhD in nutrition, but Beck Warke, functional nutrition consultant breaks it down for us in really practical terms and shows us how to make the best choices when it comes to shopping, nutrition and a plant-based diet.
Essential oils can be used as a therapeutic sensory tool to promote self-regulation. When we breath in an aroma, this sensory information is sent straight to the limbic system of the brain – this is our our emotional switchboard. This may be why smells are so successful at influencing emotions….. and therefore behaviour.
Gut health and autism – how do they relate? Autism is a brain condition, right? If you are curious about how the health of your child’s gut can impact the core characteristics of autism – then you have to tune in to today’s informative and empowering chat with the wonderful Kirsty Wirth. Kirsty is the … Read more