We know diet impacts gut health, but what else influences the state of the gut? We need to look beyond the diet and explore the impacts of nature, movement and so much more when we endeavour to heal and seal the gut. Find out about the practical strategies you can implement today!
Let’s look at the types of foods we should be packing into the lunchbox! We’re led to believe that packing the lunchbox requires a PhD in nutrition, but Beck Warke, functional nutrition consultant breaks it down for us in really practical terms and shows us how to make the best choices when it comes to shopping, nutrition and a plant-based diet.
Gut health and autism – how do they relate? Autism is a brain condition, right? If you are curious about how the health of your child’s gut can impact the core characteristics of autism – then you have to tune in to today’s informative and empowering chat with the wonderful Kirsty Wirth. Kirsty is the …