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Essential Oils – Why You Need Them In Your Life

Essential oils can be used as a therapeutic sensory tool to promote self-regulation. When we breath in an aroma, this sensory information is sent straight to the limbic system of the brain – this is our our emotional switchboard. This may be why smells are so successful at influencing emotions….. and therefore behaviour.

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Autism and My Appreciation of Life

Dear Fellow Mum on the Autism Journey… life is definitely not all easy though. I miss being able going to the park while the kids play and enjoy a coffee. He is a runner and my eyes at all times while we are out and about must be on him. I miss that at the age of 4.5 yrs he has still not called me Mum. I miss being able to go out for dinner and not be on edge the whole time, sitting still is not his strong point.

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You Don’t Need To Know Everything About Autism

Dear Fellow Mum on the Autism Journey, ……. When Clay was born, right from the get go he had issues we now know are part of him being autistic. He couldn’t latch on while breastfeeding. He was the quietest, happiest baby though. At six months he struggled to transition to solids. We had to attend a feeding clinic for me to learn how to introduce solids to him.

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Motherhood – You Can’t Pour From An Empty Cup

Motherhood is a journey. We must navigate through the peaks and the valleys. We must realise that self-care is not selfish – it’s a non-negotiable. And we must realise that we cannot pour from an empty cup. So in order to look after your loved ones, you must first look after you.

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How To Make Bone Broth

Homemade bone broth is a traditional food that is super healing and nourishing for the human body. Bone broth is a fantastic source of nutrients. Broth can be made from the bones of any animal including beef, fish, lamb or chicken.

READ MORE

Essential Oils – Why You Need Them In Your Life

Essential oils can be used as a therapeutic sensory tool to promote self-regulation. When we breath in an aroma, this sensory information is sent straight to the limbic system of the brain – this is our our emotional switchboard. This may be why smells are so successful at influencing emotions….. and therefore behaviour.

READ MORE

Autism and My Appreciation of Life

Dear Fellow Mum on the Autism Journey… life is definitely not all easy though. I miss being able going to the park while the kids play and enjoy a coffee. He is a runner and my eyes at all times while we are out and about must be on him. I miss that at the age of 4.5 yrs he has still not called me Mum. I miss being able to go out for dinner and not be on edge the whole time, sitting still is not his strong point.

READ MORE

You Don’t Need To Know Everything About Autism

Dear Fellow Mum on the Autism Journey, ……. When Clay was born, right from the get go he had issues we now know are part of him being autistic. He couldn’t latch on while breastfeeding. He was the quietest, happiest baby though. At six months he struggled to transition to solids. We had to attend a feeding clinic for me to learn how to introduce solids to him.

READ MORE

Motherhood – You Can’t Pour From An Empty Cup

Motherhood is a journey. We must navigate through the peaks and the valleys. We must realise that self-care is not selfish – it’s a non-negotiable. And we must realise that we cannot pour from an empty cup. So in order to look after your loved ones, you must first look after you.

READ MORE

How To Make Bone Broth

Homemade bone broth is a traditional food that is super healing and nourishing for the human body. Bone broth is a fantastic source of nutrients. Broth can be made from the bones of any animal including beef, fish, lamb or chicken.

READ MORE